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Wellness Topics
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Services
Exercise Rehabilitation
Physical exercise is essential to preventing sickness and disease, thus improving overall health. Our comprehensive rehab program assists each patient with strength and flexibility necessary for wellness and recovery. We use resistance training with low cost exercise bands, ball exercises for balance and stability, and stretches for flexibility. These provide patients with inexpensive equipment that is convenient and easy to use.
Dr. Tolman will evaluate each patient to determine areas of improvement and prescribe exercises that will strengthen them. If you have questions about our exercise rehab program or your specific exercises, come in for a consultation, call or email us at ca@tolmanchiro.com. |  |
Spinal Screenings
 | Dr. Tolman provides spinal screenings here at the office. They are short consultations to evaluate imbalances, scoliosis and subluxations. Spinal Screenings are done using a SAM unit (Spinal Analysis Machine). The SAM measures weight distribution, postural balance and alignment.
Just fill out the screening form and bring it with you to your consultation for a free evaluation.
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Massage Therapy
Tolman Chiropractic offers massage therapy as a therapeutic approach to healing and maintaining health. Massage Therapy, in addition to Chiropractic adjustments, aid in achieving optimal health. When combining massage and chiropractic adjustments, your care can proceed more easily with less discomfort and more muscle relaxation. Adjustments may also last longer when muscle tension is released that otherwise pull joints out of alignment. Massage, in addition to the adjustments, also helps to reduce your risk of re-injury with enhanced muscular performance.
To assist in maintaining optimal wellness, Dr. Tolman recommends that everyone receive a minimum of 4-one hour massage sessions per year or once a month at best. Massage increases blood flow which in turn brings more oxygen to tight muscles helping them to relax and stay healthy. Massage also increases lymph flow. The lymphatic system is what flushes the waste and toxins out of your body. Massage helps to break up any lymph build up and flush it out. Your health and wellness can be taken to the next level and be optimized through regular therapeutic massage. Call today to schedule a therapeutic massage or inquire about our gift certificate special. Massage therapy is now offered 6 days a week at our clinic.
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